A delicious green rawfood juice dressed in pink with heaps of nutritious veggies and fruits 🙂
Posted on May 19, 2012 by Mary A. Cornwell
Is there something I love then it is to see my many vegetables turn into seductive drink like this, a drink that both looks and tastes sinfully good. It is unbelievable that vegetables like kale, celery and beetroot, with only a little fruit can taste so good. The fact that the juice is also a pure vitamin and mineral injection gets me just to love it even more.
One of the things I love about rawfood – you can eat the most delicious food – all without feeling guilty. As with the juice, not only does it satisfy your taste buds, this drink is also strong anti-inflammatory, have a low GI value, rich in calcium, magnesium, iron, phosphor – well almost all the minerals and a wide selection of vitamins (see list below). And the cinnamon helps to keep your blood sugar stable.
My diet consisting of primarily rawfood, the green juice (here disguised in pink) is a daily peak that both nourish my senses and body.
- Apple, 1. approx. 180g.
- Beetroot, 1 small round about. 80g.
- Carrots, 2 small, ca. 120g.
- Fennel, approx. 50g.
- Kale, 100g. (Can be replaced with chard)
- Pineapple, ca. 180g.
- Squash, ca. 50g.
- Cinnamon, 1 tsp. approx. 2g.
Liquid Rawfood, this is how you do:
Start by packing the juice machine’s chute with the kale. Start the juicer, stomp and squeeze until the kale is through. Then juice the squash, carrots, fennel, beetroot, pineapple and apple. Finally add the cinnamon to the juice (not in the juice machine) and stir, finish by sprinkling cinnamon on top.
Note – the cinnamon is not too happy to mingle with the other the juice so there might be little cinnamon chunks (which I think is delicious) in the juice. If you don’t like that, then you can just sprinkle the cinnamon on top. There is enough juice to 2 glasses, and here do the same as with the Super Red-Green Raw food Juice: Be bold and enjoy The Pinky Beauty Juice alone or share it with someone you love – there’s enough love for two 🙂
Instead of a glass of milk a day, try a rawfood green juice a day!
Rawfood juicer is bursting with nutrition and you can benefit from switching a glass of milk out with a rawfood green juice. This juice contains as much calcium as 2 glasses of milk. Energy lies slightly higher than 2 glasses of milk, but you can on the other hand drink this juice as a full meal because of the large amount of nourishment. This juice is only 350 calories which compared to a regular meal is on the low side.
See also my other green juice recipe Super Red-Green Raw food Juice.