Category Archives: Health Food Articles

Lactose-intolerant’s Guide to Choosing the Foods

What is lactose Lactose is also called milk sugar and is a sugar found in milk products. Examples of dairy products are: milk, buttermilk, yogurt, sour cream, sour cream, milk, margarine and butter. Lactose is found in milk products from … Continue reading

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Bring Your Children Into The Kitchen

Posted on March 03, 2012 by Charles Parson Spend some quality time with your kids while you at the same time cook some delicious food. Home economics teacher Kim Jackson gives her tips on how both young and old can have … Continue reading

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Cabbage a healthy alternative

Posted on February 27, 2012 by Martin Adler Find new inspiration among the vegetables that are just now in season by rediscovering the traditional food – cabbage. Now that winter’s grip on the country has entered its final phase, it may stretch … Continue reading

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Save time and money by planning your meals

Posted on February 18, 2012 by Martin Adler Avoid stress, impulse buying and queues at the supermarket. By planning your meals you don’t just spend less time on your daily practicalities, you can also save money. If the day doesn’t have enough hours or … Continue reading

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